Simple answers to frequent questions

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  • What is Counselling?

    Counselling can help you become more resilient, and help you to adapt effectively when dealing with challenges or change. The function of counselling is primarily to assist, inform, guide, advise or educate you. The trained professional will help you manage communication difficulties, stress, anger management or parenting concerns.

  • What is Psychotherapy?

    The primary focus of psychotherapy is to help you to make positive changes in attitudes and behaviours that are interfering with the quality of your life, through understanding and insight.